Natural granola is a food that consists of a mixture of healthy ingredients, usually whole grains, nuts, seeds and often natural sweeteners. It is characterized by being a nutritious and energetic option that is commonly consumed as breakfast or as a snack.
Typical ingredients found in natural granola include:
1. Oats: Oats are the base of granola and provide a crunchy texture after being baked.
2. Nuts: Almonds, walnuts, cashews, peanuts and other nuts are commonly used in granola to add protein, healthy fats and delicious flavor.
3. Seeds: Seeds such as chia seeds, flax seeds, pumpkin seeds and sunflower seeds provide additional nutrients and crunchy texture.
4. Natural Sweeteners: Honey, maple syrup or coconut sugar are often used to sweeten granola naturally.
5. Dried fruits: Raisins, dried cranberries, dried apple pieces and other types of dried fruits are incorporated for flavor and a touch of natural sweetness.
6. Healthy oil: Oils like coconut oil or olive oil can be used to toast and flavor granola.
Natural granola is made by mixing these ingredients and then baking them until crispy and golden. It is commonly consumed with yogurt, milk, or alone as a snack. Due to its fiber, protein and healthy fat content, natural granola is considered a healthy food option, as long as it is consumed in moderation, as it can be relatively high in calories due to energy-dense ingredients such as nuts and sweeteners. natural. Granola is also highly customizable, meaning you can adjust the ingredients to suit your dietary preferences and personal tastes.
